What is thirty fifteen?

It’s a workout class at Average Joe’s that is quite possibly the most intense workout you can do. Each exercise period lasts for four minutes and will help you become a stronger and leaner person.

The Structure Is As Follows

• Workout hard for 20 seconds and rest for 10 seconds during four minute periods.
• Complete 8 rounds of exercises.

Are you interested in trying it out? It’s free for members. Set up a tour if you want to learn a little more!