Spinning Class 

Ginger is a MaddDog STAR level 2 certified Spin instructor leading our vigorous, cardio workout that will keep your muscles in shape and get that heart pumping!  The great thing about this exercise is that it is for people of all ability levels!

•Spinning classes are done in a fitness studio, with various light and music settings to create an energized atmosphere.

•Instructors guide participants through workout phases. Warm-up, steady up-tempo cadences,  sprints, climbs and cool-downs.

•You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.

LENGTH:  60 minutes

NEEDED: workout clothes, a towel (to wipe your face) and a water bottle.