Nicole is certified to teach Zumba® Fitness. She brings motivation to help you pick those feet up, shake those hips, and sweat it out!

• Created by choreographer, Alberto Perez, Zumba® is an aerobic, dance exercise that will add variety to your routine.
• Zumba ®sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba® Academy. The exercises include music with fast and slow rhythms, as well as resistance training.
• A typical Zumba session burns between 500 and 1000 calories

LENGTH: 60 minutes
NEEDED: workout clothes, and a water bottle.